In my 20+ year career in this field, I've helped all types of people accomplish their health and fitness goals. My favorite part of this job is seeing people transfer their strength and fitness into the areas of their life that are most important to them. Whether that's an athlete dominating the opposition on the court or field, or someone who is more generally capable of handling the physical demands of everyday life, I feel that the same principles apply in training.

I also feel comfortable working with people who are looking to return from an injury to their previous activities. I worked in Sports Medicine for about a decade and can help you navigate the return to sport/activity process in conjunction with your medical providers (Dr, PT, OT, ATC, etc).

Hard work, consistency, and a solid plan remain undefeated when it comes to reaching your athletic, physical, or performance goals.