Individualized Athlete Training

Goal Focused Training System Designed for Athletes

Start with your complimentary intake assessment where you will work 1:1 with one of our ASP coaches. Help us to learn about your goals, who you are as an athlete, and who you are as an individual.

From there we will design an individualized training protocol for you and your needs. Program design is agile and will be adjusted to fit your state of preparedness, level of experience, and training age.

  • Summary of training protocols:
    • Plyometric Training: Focused on jump training, reactivity, speed, and agility.
    • Strength Training: Focused on whole-body strength & hypertrophy development (push/pull/squat/hinge).
    • Conditioning: Focused on enhancing work capacity and general physical preparedness.

Adult personal Training

Are you looking for a 1:1 training program that fits your busy schedule?

With our adult personal training service, you can expect our most hands-on approach to personal training.

You will receive an individualized program tailored to your goals and training history.

Session packages are flexible and can be scheduled in any manner that best suits your schedule. We offer 10 session packages of either 1 hour long, or 30 minute long training sessions:

  • 30 MINUTE sessions are best suited for those on a time crunch looking for a quick and efficient training schedule.
  • 1 HOUR sessions are highly recommended for those looking to have the most significant impact on their health and physical performance. This is also a great option for individuals overcoming injury which can tend to require more diligent pacing.
  • With NO CONTRACT & NO START UP FEE, we’ll take training at your pace.

Group & Team Training

Let our team train your team! 

Team training sessions are tailored to the specific demands of your team’s sport, season, and size of your group.

We will work to make your athletes stronger, faster, and more resilient. But perhaps one of the most valuable benefits of team training at ASP is the development of team culture and collaboration among athletes.

Let your athletes compete with one another in a controlled setting, watch them cheer for each other, and push each other to new heights. A rising tide lifts all boats.

Post Rehab & Return to Sport Training

In sports, as well as in life, accidents happen. When an injury occurs it can be devastating to an athlete, both physically and mentally. Once surgery and rehabilitation have been completed, what’s the next step?

  • As anyone who has gone through it will tell you: “cleared to play” is not the same as “ready to play.”
  • At ASP we have the knowledge and experience needed to get you back on the field or court.
  • Our expert coaches will design your program which will not only build your strength but your confidence as well.
  • Come back better-prepared, stronger, faster, and more resilient.

Open membership

  • Open Members are granted 24/7 key card access to the gym.
  • Come in and train on your time.
  • All equipment in the main gym is available to you!
  • While this membership option does not include individualized programming, our coaches are still available to you as resources to answer any questions you may have about training.